Fruit is Stacey’s Friend...blog entry # 20…my journey in becoming 100% LoFat Raw Vegan (LFRV), meaning eating 80% or more of my calorie intake from carbs >10% Fat, >10% protein. Aka 80/10/10 (811)…away from the standard American diet (SAD diet)
Don’t get ahead of yourself now
Day 5 (26 days to go….!)
Today I posted a set of rules on my fridge along with a set of someone else’s. I will start with the “someone else’s” I just thought they were genius, and because I too think this way, I knew it would be a big help to me.
I wrote a user manual for my body based on my experience.
1)Feed with whole, fresh, ripe, raw fruits and vegetables.
2)Supply enough fresh fruits.
3)Give fruits as they are, do not blend or juice.
4)Give one food at a time.
5)Provide enough sleep and rest.
6)Engage in play.
7)Supply enough water.
8)Provide fresh air and sunshine.
9)Play Dr. Graham's talks.
Wants cooked food?...............You didn't supply enough fresh fruits.
Wants dried fruits?.................You didn't supply enough fresh fruits.
Wants nuts or seeds?.............You didn't supply enough fresh fruits.
Tired?......................................You didn't provide enough sleep and rest.
Doesn't feel motivated?.........You didn't play Dr. Graham's talks.
Depressed?.............................You didn't engage in play. OR You didn't provide fresh air and sunshine. OR You didn't supply enough fresh fruits.
Dehydrated?...........................You didn't supply enough water. OR You didn't feed with whole, fresh, ripe, raw fruits and vegetables.
Has muscle soreness?............You didn't supply enough fresh fruits “& water”. OR You didn't provide enough sleep and rest.
Bloated?.................................You didn't give fruits as they are. OR You didn't feed with whole, fresh, ripe, raw fruits and vegetables. OR You didn't give one food at a time.
Doubts the diet?.....................You didn't play Dr. Graham's talks. OR You didn't supply enough fresh fruits.
- Start each day off with 1 liter of water at room temp.
- Earn your 1st meal (ie work out).
- Dot not eat until 12 noon.
- Do not eat unless hungry.
- Drink lots of water (avoiding thirst).
- Eat greens and vegetables alone & at my dinner meal
- Eat as many mono meals as possible throughout the day.
- Eat only (or less) 1 tblsp oil, 1/3 avo, handful of nuts a day, or handful of olives a day.
- Do not eat after 8pm.
- Avoid people & places that lead you into temptation.
- Water fast for 1-3 days a week.
3/5/10 meal analysis
Started with a large glass of water, not even close to hitting a liter, but I am sure I will get there with time.
2 Apple 1 banana 5 date, squeeze of lime, so yummy (next time 2 nana’s 1 apple more smooth that way less apple sauceish)
2 Cucumbers 6 stalks of celery 4 sprigs of dill, tiny tbsp of tahini processed till it was soup. Pretty good…not amazing but good. Very light and fresh in flavor.
“Carmel” apples during a movie and I admit a few bites of popcorn (I spoke too soon, referring to my title “it ain’t nuthin’ yet pshhhh, don’t get too full of yourself now stacey right!?! What a dumbo I can be….never underestimate the power of temptation when it is right in front of your face. There is nothing I can do about the way my hunny bunny eats, so I am just going to have to learn to deal with this and just say NO when he is eating one of my favs SAD foods.
Took babykins for a walk around echo park lake again she loves it there. Walked to farmers market bought a whole bunch of greens, and fresh herbs can’t wait to add em to my smoothies and soups.
Not such a bad taste in my mouth, but heavy heavy sleeping still, and legs feel kinda achy. Took a nap in the middle of the day, I didn’t sleep long, but apple sure did!
One Request, (as I learned from a great mentor) Please praise publicly, and criticize privately. In length, if you like what I am saying please share it with everyone by posting a comment beneath the post, but if you disapprove of what I have posted, please email me privately, and I will be happy to discuss our points of views.
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**** I am not a doctor, and am in no way advising that any person should do as I do.