One to Two (That Easy)!!!

wow so now I have 2 clients on the "Raw Beauty Challenge" weeee so exciting. Started off with Jenn, and then her husband decided to join after listening in on our conversation....it was too tempting to resist ;)

I have started each client off on a 7 day smoothie detox to kick off their new lifestyle. Surprisingly both embraced the change very well.

here is how we started:

1. I drove to clients home

2. I had clients change into form fitting clothes

3. I started each client a Nutridiary.com account (to track progress, get goal weight date & get calorie count idea)

4. took & logged clients measurements

5. logged clients current weight

6. Nutridiary.com formulated calorie goal per day based on goal weight & weight loss rate

7. We discussed likes and dislikes (for when the will be eating raw meals prepared by yours truly Raw Beauty Chef Stacey J)

8. I went over a health lesson on proper food combining.

9. I went over transition rules

10. I went over buying Smoothie Rules when they are in a pinch (where to go and what to get)

11. We went grocery Shopping

12. We came home unloaded, and made our 1st smoothie :)))

13. I gave them some smoothie recipes

14. Today I have been on text with them motivating and answering questions

Check out our website RawBeautyChallenge to see their progress, or our youtube channel to see interviews RawBeautyChallenge..

Let me know if you are interested in joining the Raw Beauty Challenge, their are customizable packages for any budget, for anyone, any place all over the world!!! RawBeautyChallenge@gmail.com

The Raw Beauty Challenge

Helloooo!

I have very exciting news! I have my 1st client!!!

My client is committed to a 1 month customized full body make-over, called "The Raw Beauty Challenge", Beauty from the inside out :)))

How will I help her achieve this you ask??? I am going to provide:

• Low-Fat, Raw, Vegan, Natural Hygienic, Seasonal, Whole, Fresh, Ripe Fruits & Veggie Custom recipes made by yours truly "Raw Beauty Chef Stacey J"
• Meal Preparation (5 days a week) including Breakfast, Lunch, Dinners, a snack & a desert
• Delivery
• Coaching/Consulting
• Meal Plans for Saturday & Sunday
• Meal Preparation Courses
• Grocery Shopping
• Health Lessons
• Monday motivational measuring & weigh-ins

With all this she will be completely set-up, & able to succeed on her own when we are through!

What one can gain from living the Raw Beauty Lifestyle

• Healthy Weight (maintained no yoyoing)
• Feeling & Looking Younger
• Clear Skin
• Fewer Fine Lines, & Wrinkles
• An Abundance of Energy
• Natural Glow
• Freedom from illness
• Quality Sleep
• Increased Flexibility
• Shiny Healthy Hair
• Strong Nails
• Improvement in skin coloration
• Digestion with ease
• Mood equalization
• Less-zero PMS
• Less-zero menstrual cramps
• There are just toooo many to count

We are going to document the whole process on our Website RawBeautyChallenge complete with photos, measurements, blogs, recipes, etc. as well as interviews with the client on our youtube channel RawBeautyChallenge.

I am going to have 3-4 clients a month, however in-depth they want the challenge & whether or not they would like to have their progress posted on these sites is up to them. For instance, one could just have the meal service, or any combination of the items listed above (completely customizable for all budgets)

This is so exciting for me, I am so grateful to be able to help women.

Please contact me if you are interested in joining the "Raw Beauty Challenge" at stylestacey@gmail.com

Raw food "Un=Cooking" Courses, Los Angeles

Raw food "Un-Cooking" Courses

My TV SHOW

MY show is upon us! MY episode airs on Friday, 10/22 at 9:30 PM on the Cooking Channel. Please keep and eye out for it, and I hope you enjoy it! On the West Coast, please double check with your cable provider for the exact time, I believe some carriers are airing at the East Coast time.

There is a preview of the series here, on the Cooking Channel’s website: http://www.cookingchanneltv.com/videos/my-life-in-food-launch/59821.html

And the show website here: http://www.cookingchanneltv.com/my-life-in-food/index.html

Rules Rules Rules

sometimes it is just sooo fun to say F it! lets just break the rules, or rules were made to be broken....but in this case that is not the case haha

I love this quote "Only by striving to do what you wish to do will you achieve the capability to do it" (unkonwn author)

This shows that it is not always good nor fun to break the rules, this shows that some rules are meant to be kept because in the end you will be happier you did!

So lets hear for the rullles!

Stacey keeps these rules posted on her fridge along with a food combining chart so there is always that constant reminder of the goals she wants to achieve through her healthy lifestyle!

Fruitee Rules!

"Only by striving to do what you wish to do will you achieve the capability to do it" (unkonwn author)

1. Thou Shall not Poison Thyself!

2. Do not eat unless hungry

3. Earn your 1st meal (WORKOUT!!!!)

4. Do not eat until 12 noon

5. 1st meal mono sweet juicy fruit

6. Rest for 30 mins after meals

7. Eat one or the other at a time, never together and only once a day preferably @ dinner 1 oz nuts, 1oz seeds, 1/3 large avo, coconut, 1tblsp oil.

8. Veggie meal should be eaten when there is plenty of time for digestion

9. Do not eat after 8pm

10. Water Fast 24 hours at least once a week

11. Fast 3-7 days each season change

12. Tis far better to undereat than to overeat

13. Avoid People, places & things that lead you down the path of temptation

14. If man makes it don't eat It (Jack le lane)

Good Luck!

My youtube channel

Stacey Hearts Fruit